It’s Upper Body Strength Day and we have a Back, Biceps & Triceps workout ahead of us. Pretty straightforward format today – two different strength circuits three rounds of each. This is the last workout of Phase 2 of the HR12WEEK 5.0!! Challenge yourself to use the same weights for each round and give it […]
Here’s a workout programme with ab exercises to help you get a flat stomach. It’s easy enough even for beginners. Set up in a comfortable area for this workout – you’ll need about 2 m x 1.5 m of space around you. And remember to turn on the sound for the best experience! 0:00 Sit-Up […]
It’s leg day and we are hitting the Quads and Calves hard with this Lower Body STRENGTH session. We have three circuits to power through, three times and then, using just our body-weight, we’re going to burn it out with another fun 4 minute finisher – let’s do this my friends!! #hr12week5 #strongertogether #sweatseshcomplete 🗓 […]
0:00 Side Lying Diagonal Backward Leg Raise 1:13 Leg Pull Side 2:33 Single Leg Stretch (bent knee) 3:14 Lying Swimming Legs 3:55 Lying Alternate Straight Leg Circle 4:36 Starfish Crunch 5:16 Dead Bug 5:57 Breathing Meditation 6:36 Quarter Crunch 7:17 Low Lunge 8:28 Twisted Leg Lunge Pose #yoga #stretch #morning
New cardio HIIT challenge to help you with your weight loss journey. This is a 25 mins full body workout, that’s gonna be a get fat burning session to burn calories. It’s suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the […]
Today’s Pilates CORE STRENGTH Workout will move slow and controlled through a series of Pilates inspired core exercises – targeting the abs and building that strong foundation. Two circuits two rounds of each and then we’re going to sneak in a 4 minute Tabata finisher just to make sure you’re really feeling it! 🔥#hr12week5 #strongertogether […]
Welcome to this full-body morning mobility and stretching routine to help improve flexibility and strength and release tension. Here is 7 minute full body stretch routine you can do every morning for your flexibility. #morning #stretching #stretches #stretch
Let’s burn a whole lotta calories with Bijan Robinson! He’s an American Football star and running back. He’s so fast, even your excuses can’t keep up 😀 / Werbung Trust me, you don’t wanna miss this one. Whether you’re a die hard NFL fan or just here for a sweaty Pam workout – Bijan’s presence […]
New cardio HIIT challenge to help you with your weight loss journey. This is a 15 mins upper body workout, that will give your arms, back and core a good burn. It’s suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the […]
Today’s UPPER BODY STRENGTH Workout includes three different circuits to hit, primarily, the Chest & Shoulders! To finish off we’re going to grab those lighter weights for a spicy 4 minute Tabata finisher 🌶️ Follow along and do your best!! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 […]
