Challenger, this is it. Day 21. The final day of the Momentum 21 Challenge. Three weeks ago, you started with just one exercise. Maybe you weren’t sure if you could finish. Maybe your body wasn’t ready. Maybe your mindset wasn’t there yet. But here you are… the final day! Not just finishing the challenge… But […]
0:00 Plank Drag 0:48 Kettlebell Push-Up 1:34 Supine Arm Bar 2:19 Turkish Get-Up 3:15 Around The World 3:59 Swing 4:46 Deadlift 5:31 Around Head Rotation 6:17 Angled Press 7:02 Two Arm Row 7:48 Lunge Pass Through 8:33 Upright Row #muscle #kettlebell #training
Day 18 of the M21. You’ve pushed hard for 17 days. Stacking reps showing up and breaking limits. I see you getting strong warrior! So today we shift the focus. Instead of high reps across the board, we’re dialing into resistance work. Use dumbbells if available but bodyweight works just as well Iron sharpens iron […]
Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright position during kit. This program of fat-burning cardio with concentrated abdominal exercises is the right match for a muscle burn experience. 0:00 Bodyweight Romanian Deadlift 0:38 High Knee Tap 1:13 Duck & Side Punch 1:49 […]
Today it’s you versus the universe. 17 exercises 37 total reps per exercise. Then comes the random twist. In Round 3 we draw cards. Each card adds bonus reps based on its number Ace = 1 rep Ten = 10 Joker = means no rep added lucky you You don’t control the draw, but you […]
0:00 Marching On Spot 0:38 Front Kicks 1:13 Butt Kicks 1:49 Heel Touch Side 2:24 Forward Lunge 3:00 Reverse Lunges 3:35 Side to Side Jumps 4:11 Side Jump Twist 4:47 Jump Rope 5:22 Jumping Jack #cardio #fat #losefat
Day 16. Your body is sore. Your mind is tired. Life throws its weight on you and everything feels heavier. Even the things that used to feel effortless now take extra fuel just to get done. Let’s add a simple booster: caffeine (like black coffee). It sharpens your focus, lifts your energy, and builds a […]
C-Pop straight from China – perfect for all fitness levels & only 10% motivation needed! / Werbung – Only 10% motivation needed? Yes, because I’ll turn it into 110%! – 10min go by in a blink. Probably one of the quickest 10min in the history of Pam workouts!! – No Chinese required… you’ll still end […]
