10 Best Abs At Home

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Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp How to add these exercises into a badass abs workout routine ??? Step 1: Pick 5 exercises out of 10 Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp) Step 3: Take 10-15 seconds rest time […]


5 Best Exercises for Bigger Arms – Triceps Workout

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0:00 Incline DB Tricep Outward Extension 0:25 Cable Incline Triceps Extension 0:42 Cable Overhead Triceps Extension 1:02 CABLE ONE ARM TRICEP PUSHDOWN 1:27 EZ-Barbell Incline Triceps Extension woodpile – this time (No Copyright Trap) https://youtu.be/C_tV5s6DuNY #tricepsworkout #tricepexercises #tricepworkout #tricepsexercises #muscle #bodybuilding


Chest & Back Supersets // STRENGTH Workout

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Grab those dumbbells! Today we are working on upper body strength with this chest and back supersets workout! Each superset includes chest and back exercises that we will repeat for 3 sets – this format is great for building strength, definition and muscular endurance. Let’s do it team! ?Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout […]


8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

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Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung … with the most amazing music and view!! This is a full on „Birdy“ video.. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha. […]


15 Min Full Body Workout to GET FIT | 2021 Get Fit Challenge

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Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don’t have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights. ✚ What weights should I use? […]


Basic Bodyweight Workout With Warm Up & Stretching | Beginner Friendly (Level 1.5)

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Fat burning bodyweight workout for Beginners with warm up and stretching. As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 150-200+ kcal (your fitness tracker might […]


6 Exercises To Build A Big Back – Gym Body Workout

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back day, vtaper, back workout, back workout for mass, workout for back, best back workout, back workouts, upper back workout, back workout exercises, lower back workout, perfect back workout, back training workout, top back workout, back workout gym, bodybuilding, bodybuilder, gym, workout, fitness 0:00 Barbell Bent Over Row 0:42 Reverse Row 1:12 Dumbbell Bent Over […]


?Cardio & Abs AMRAP Workout // No Equipment

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This Cardio and abs AMRAP workout is sure to have you SWEATING in just 20 minutes. This no equipment workout includes cardio and ab exercises that use just your body weight. Remember to focus on form over speed and get through as many rounds as possible within each 5 minute circuit. Work at your own […]


10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

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a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all 😀 / Anzeige What do we train? ▸ BOOTY: Sit back during all the Squats, keeping your weight […]


20 Min Full Body Workout to Get Fit | with or without Weights

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20 Mins Full Body workout that you can do at home with or without dumbbells. If you don’t have equipment at home, you can always find alternatives like filled water bottles to help you get started before you pick up some weights. ✚ What weights should I use? Do I need dumbbells? How many reps? […]