It’s here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new workout schedule was created using some of my favourite and most effective low impact workouts from my channel. There are 6 workout sessions included each week which are designed to give you a well balanced weekly routine. No jumping in any of […]
It’s here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new workout schedule was created using some of my favourite and most effective low impact workouts from my channel. There are 6 workout sessions included each week which are designed to give you a well balanced weekly routine. No jumping in any of […]
30 minutes guided home workout for weight loss and body strengthening! Download Jordan’s App here: https://bit.ly/trainwithjordanapp 0:00 Introduction 1:57 Warm Up 9:45 Round 1 20:08 Round 2 31:40 Round 3 41:31 Stretching ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are […]
Bodyweight Workout At Home (Most Effective Exercises). 0:00 Superman Row 0:56 Squad Hold Calf Raise 1:27 Archer Push-up 2:11 Sliding Leg Curl on Floor with Towel 2:35 Elevanted Push-Up 3:10 Hyperextension / Back 3:39 One Leg Squat 4:09 Inverted Row 4:45 Calf Raise 5:11 Tricep Dips on Bench 6:04 Planche Push-up 7:00 Sissy Squat 7:35 […]
30 minutes guided home workout for weight loss and body strengthening! Download Jordan’s App here: https://bit.ly/trainwithjordanapp 0:00 Introduction 1:57 Warm Up 9:45 Round 1 20:08 Round 2 31:40 Round 3 41:31 Stretching ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are […]
a “knee friendly” Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you have bad joints or suffer from knee pain – this workout could be nice for you! ♥︎ Werbung Don’t be fooled: it looks easy, it starts easy… and suddenly the end is so hard 😀 […]
a “knee friendly” Thigh Workout without any standard exercises (squats, lunges, ..). We only stay on the floor! If you have bad joints or suffer from knee pain – this workout could be nice for you! ♥︎ Werbung Don’t be fooled: it looks easy, it starts easy… and suddenly the end is so hard 😀 […]
Booty booty booty! 10 mins booty burn to work those glutes! It’s the 2021 Summer Shred Challenge guys, hope you’re enjoying this new program. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation. ✚ Free Program Schedule https://www.chloeting.com/program/2021/summer-shred-challenge.html Episode 1 […]
Booty booty booty! 10 mins booty burn to work those glutes! It’s the 2021 Summer Shred Challenge guys, hope you’re enjoying this new program. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation. ✚ Free Program Schedule https://www.chloeting.com/program/2021/summer-shred-challenge.html Episode 1 […]
Bodyweight Exercises At Home (Chest and Back muscles) 0:00 intro 0:10 pulse-row 3×10-12 0:44 table-pull-ups 3×10-12 1:12 hyper extension 3×10-12 1:39 superman row 3×10-12 2:17 pullover variation 3×10-12 2:57 scapula push-up 3×10-12 3:32 push-up 3×10-12 4:01 explosive drop push-up 3×12 4:23 side push up 3×10-12 4:42 power push up 3×10-12 5:04 dips 3×10-12 5:31 decline […]
