9-Minute Morning Mobility Practice
Morning stretching promotes blood flow to your muscles and helps activate the parasympathetic nervous system… Adopting a morning stretch routine can help you move more efficiently through your day. 0:00 lying prone Pose Twist 0:48 Lying Pose Opening 1:33 Around the World Superman Hold 2:19 Kneeling Push-up to Child Pose 3:04 Kneeling Push-Up to Table […]
My 6 AM Morning Routine to Wake Up
Start your day off right with some effective stretches. They’ll help wake you up and get your muscles ready for the day ahead. Just roll out of bed and give your body a quick stretch on the floor. Here is the perfect stretching and recovery workout: 0:00 Pelvic Tilt 0:53 Lying Prone Pose Twist 1:42 […]
Effective Breast Lifting Workout Routine
Best exercise to help sagging breasts, firm up your chest, and restore confidence. Learn how exercises can lift sagging breasts naturally. Discover the most effective breast lift exercises to tone chest muscles naturally. Simple, safe, and easy workouts for a firmer, youthful shape. #breast #breasts #chest
20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
Welcome to today’s No Repeats FULL BODY HIIT Workout with dumbbells! One full body HIIT circuit to power through and just one round of each compound exercise – dig deep and give it your all! This is a quick and effective workout that you can do at home or the gym for a total body […]
Boost Mobility and Relieve Joint Pain
mobility routine to improve flexibility, stability, and posture. These stretches help relieve lower-back discomfort, wrist aches, neck strain, and knee pain. Plus, they’ll help you move better in workouts and daily tasks. 0:00 setu bandhasana 0:46 lying leg cross 1:29 cocoons 2:12 hip rotations 2:56 superman hyperextension 3:40 prone crossed leg twist 4:23 sliding leg […]
How to Get Strong with Calisthenics
0:00 Triceps Extension (Plank Position) 1:03 Downward Dog 2:04 Pike Push-Ups 3:05 Heel Touch Squat 4:07 Pistol Squat 5:07 L-Sit 6:08 Frog planche 7:09 Planche 8:11 Handstand 9:11 L-Sit Pull-Up 10:13 Muscle-Up 11:14 Human Flag #calisthenics #bodyweight #strength #mobility
