I Stretched Every Morning for 30 Days
I’d wake up 15 minutes earlier every morning and stretch for 8 minutes. After some time, I’ve found myself feeling more energized and less achy throughout the day. #morning #exercises #stretch 0:00 Feet Stretch 0:38 Seated Calf Stretch R+L 1:48 Lying Calf Stretch 2:24 Side Lying Diagonal Backward Leg Raise R+L 3:35 Half Frog Stretch […]
Cooldown, Stretch and Relaxation Routine – After every workout
10 mins cooldown and stretching routine that you can do after any workout! This video is part of the 2025 Summer Shred Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program […]
How to Tone Your Muscles with Morning Exercise
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Stretching Full Body (Stretching Exercises)
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18 Minute Full Body Routine | Can You Keep It Up?
Can you keep it up for 18 minutes? We’re doing 5, 10, and 20 reps every minute, on the minute. 5 rounds total. 18 minutes of movement. Workout Format: 5 reps → 10 reps → 20 reps Repeat that for 5 rounds ⏱ Total time: 18 minutes Whether you’re outdoors or at home, this session […]
10MIN Standing Abs Workout with Weights
Get ready for today’s 10-minute STANDING ABS workout! We have a series of standing only ab exercises that are going to set that core on fire 🔥 We’re also throwing in some light dumbbells for added resistance. Now this is a quick 10-minute workout that you can do on its own, or add it on […]
Physiotherapy Exercises for Pain Relief
If you suffer from chronic pain, consider these expert-recommended stretches and strengthening exercises that can relieve muscle pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials: 0:00 Neck Decompress Lying on Floor 0:45 Roll Middle Back Lying on Floor […]
A Quick 8 Minute Workout to Improve Mobility
0:00 Chest and Shoulder Stretch 0:49 Stick Assisted Isometric Core 1:33 Figure 8 2:19 Pulse Lunge with Hands Overhead 3:04 Bent Over Twist 3:50 Stick Hip Hinge 4:36 Fixed Stick Back Stretch 5:22 Standing Military Press 6:07 Wide Shrug 6:53 Front Rack Stretch 7:42 Stick Good Morning #stretches #mobility #pain
