10 Stability Ball Exercises for a Total Body Workout
0:00 Back Extension 1:03 lat stretch (R+L) 2:43 bridge 3:45 side lat stretch 5:27 Pull-In 6:27 Sit-up 7:27 Crunch 8:28 Cross Crunch 9:28 Full Crunch (hands behind head) 10:30 Leg Extension Crunch
Best Total Body Resistance Exercise
TRX suspension training is a versatile workout method that can be done at home. It works the whole body and is great for people with health conditions. We built an incredible TRX Suspension Weight Training that will help you safely build strength without any heavy lifting. 0:00 trx bicep curls 1:08 trx row 2:13 trx […]
Quick Exercises At Home Against The Wall
0:00 Double Leg Lift 0:43 Ankle Tap 1:23 Squat Slide 2:03 Scapula Slides 2:44 Leg Kick 3:25 Clamshell 4:04 Knee Cross 4:46 Calf Raises 5:26 Lunge with Wall Support 6:07 Squat Slide Wall
6 Pack Abs Workout: No Equipment Needed!
Get the body you want with our six pack workout routine. Our expert trainers will guide you through the best abs exercises. The only way to achieve a six-pack is to reduce your total amount of body fat by burning more calories than you consume. These 12 ab exercises and workouts will strengthen your core, […]
8 MIN PROFESSIONAL AB CRUSHER – short, hard & burns like fire – Sixpack goes Eightpack
Come on – 8min are nothing. Basically 1 round of doom scrolling. So it’s your decision – rock solid abs or 3 brain cells less? / Werbung This video is nothing for un-experienced Pammies. This one is PROFESSIONAL! 😀 For people, how are professionals at suffering through the burn. Professional at torturing their abs. Professional […]
