Highly requested, shown 100x on my story & finally for you to follow along ♥︎ That’s how I start (an ideal) morning. My parents love to join as well! / Werbung 1. Deep Breathing ♥︎ We begin with slow, intentional, extra deep breaths to wake up your body & mind. This boosts oxygen flow, activates […]
It’s Leg day and today we have a challenging circuit that includes a series of unilateral leg strength exercises. We are creating symmetry and balance by working one side of the body at a time. After lunging and deadlifting or way through our first circuit, 3 times, we will end with a glute bridge finisher […]
These 14 exercises from a physical therapist can help desk jockeys improve posture to feel better after a long day at the office. Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine. 0:00 Spine Backbend Stretch 0:43 Spine Extension 1:24 Spine Lateral Flexion 2:04 […]
It’s day 50 of the HR12WEEK 5.0 and this MetCon workout is jam-packed with some of my favourite compound exercises to target multiple muscle groups and keep you on your toes. It’s a full body sweat sesh consisting of two circuits, three rounds of each. I hope you’re up for the challenge!! Let’s do this […]
Strengthen your body, improve joint function, and enhance range of motion with a mobility workout routine. Try this every day, full body mobility routine. 0:00 Ball Lat Stretch 0:42 Hip Lift on Ball 1:23 Side Lat Stretch 2:04 Crunch on Ball 2:45 Leg Extension 3:25 Bent Knee Lying Twist 4:06 Leg Curl 4:46 Russian Twist […]
We are back at it with a POWER PILATES Workout today – making our way through a single Pilates inspired circuit for two rounds total. We will be using some light and medium dumbbells to create that fusion of strength training and the benefits of mobility and balance. All you have to do is press […]
0:00 Top Bottom Punch Squat 0:38 Boxing Left Hook 1:13 Boxing Jab Crosses 1:49 Boxing Handroll 2:25 Boxing Right Hook 3:00 Diagonal Punch 3:36 Punch Twist 4:11 Boxing Jab 4:47 Front Kick 5:22 Butt Kicks #cardio #fat #belly #calories
Welcome to your full body CALISTHENICS workout! We are moving swiftly to ideally reach that 12 to 15 rep range with lots of unilateral body-weight movements. Once we get through the HIIT circuits we will take it down to the mat to work on the core for the last five minutes. It’s about to get […]
Get ready to Flex 💪🏻 We have two ARM STRENGTH circuits today with an epic four rounds, aiming to hit around 8 to 10 reps each. Phew!! After each circuit we’re going to sneak in a quick 45 seconds of a body-weight exercise to make sure we are really feeling the pump – Get ready […]
