10 mins ABS and CORE workout! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the […]
This quick 10 minute cardio workout is a perfectly stackable workout that you can add to any of your other sweat sessions! Or, if you’re short on time do it on it’s own for a quick and effective workout – just be sure to add a quick warm up before diving in. No equipment needed […]
Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke. A beginner exercise routine should focus on building a foundation of strength and endurance, gradually increasing intensity and duration. It should include a mix of cardio, strength training, and […]
Today you will feel the difference between just wanting it and actually going for it. Everyone wants a better body. But not everyone shows up for it every single day. You are here and that already puts you ahead! Listen to your body Even if you only complete Round 1 That is still a win […]
20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish […]
You’ve seen the workouts. Now here’s what you didn’t see. From filming setups to bloopers, From early planning to last minute changes. From mental blocks to breakthrough moments. This challenge wasn’t just tough for you It pushed me and my team too But that’s what made it real Thank you for being part of this […]
You’ve made it to Day 20. You’re just one day away from completing the entire M21 Challenge! That alone puts you in the top percentage of people who actually finish what they start. But even with the finale just one step away, today still matters! Let’s go! 📲 App: https://bit.ly/trainwithjordanapp IG: @jordanyeohfitness ~ Jordan #M21Challenge […]
0:00 Finger Raises Plank 0:48 Finger Push-up 1:33 Kneeling Triceps Extension 2:19 Kneeling Wrist Sinkers 3:05 Rotational Push-Up 3:50 Seal Push-Up 4:36 Plyometric Push-Ups 5:21 Rotational Push-up 6:07 Scapula Push-up 6:53 Reverse Push-ups #pushups #chest #arms #push-up
Challenger, this is it. Day 21. The final day of the Momentum 21 Challenge. Three weeks ago, you started with just one exercise. Maybe you weren’t sure if you could finish. Maybe your body wasn’t ready. Maybe your mindset wasn’t there yet. But here you are… the final day! Not just finishing the challenge… But […]
