Best Push-Up Variations for Effective Muscle Growth
Best Push-ups Variations for Strong Arms, Core, Big Chest, Massive Back. Best push ups for biceps, Best push-ups, Best push ups for beginners, Best push-Ups for women Best push-ups for shoulders 20 types of push-ups Best push ups for chest Different types of push-ups and muscles they work #push-up #pushups #chest 0:00 push-up pullback 0:28 […]
15 Minute No Intro Upper Body Only Workout [Level 3]
No intro just workout series. Sore legs? Don’t feel like jumping? Here’s a solid routine without lower body work to help you train toward your fitness goals! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 150+ kcal (depends on your fitness level and intensity) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness […]
How To Build Big Forearms at Home with Dumbbells
Here, we give you the best exercises to add to your forearm workouts to not only build massive forearms but also increase your grip strength. #forearm #forearms #arms #dumbbells
10 Min Standing Warm-Up Exercises at Home
This quick warm-up is designed to increase blood flow, activate your shoulders, arms, chest and back, core, legs. Proper warm-up is crucial to prevent injury and improve performance: 0:00 Back To Forward R 0:37 Back To Forward L 1:14 Side to Side R 1:49 Side to Side L 2:24 High Knee to Butt Kick R […]
The Best Exercises to Correct Posture and Muscle Stiffness
0:00 chest open 0:42 rolling on the spine 1:23 rolling on the upper back 2:03 rolling on the rear delts 2:44 rolling on the pecs 3:25 rolling on the lats 4:06 quadriceps stretch 4:46 lying foam stretch 5:27 pigeon 6:08 rolling on the glutes 6:48 hamstring stretch Foam rollers can be used before, during, or […]
Do These Exercises to Live Longer
0:00 pigeon stretch 0:43 crab stretch 1:24 crab walk 2:04 deep squat knee tap 2:45 monkey traverse 3:25 deep squat side bend 4:06 frog 4:46 garland pose 5:27 deep squat turn 6:07 garland pose sky reach When it comes to longevity, maintaining muscle strength is one one of the best predictors of life expectancy. Exercise […]
Pelvic Floor Exercises for Anyone and Everyone (improve blood circulation)
0:00 Hip Abduction 0:48 Pelvic Tilt (Bridge Pose) 1:29 Pelvic Tilt 2:04 Side Lying Leg Pull L 2:34 Side Lying Leg Pull R 3:05 Hip Lift 3:50 Cobra Yoga Pose 4:31 Back Stretch 5:07 Pigeon Pose 6:08 Hip Mobility 6:53 Hip Twist 7:34 Yoga Pose 8:10 Ankle Stretch #kegel #muscles #pelvicfloor
