Best Morning Mobility Exercises (Beginner-Friendly)
Try these stretches. Feeling sore or don’t feel like working out? Here is the perfect all standing stretching and recovery workout! #stretches #stretch #mobility Standing stretches for beginners Standing stretches for flexibility Standing stretches for legs Standing stretches after workout Standing stretches for seniors Standing stretches for back pain Standing stretches for back Standing stretches […]
25 Minute No Intro Intense Bodyweight Ladder [Level 3.5]
No intro just workout series! A 25 minutes of bodyweight ladder style for Strength and Cardio you can do anytime anywhere. This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come! ➤ Download My App for full programs, progress tracking & more: 👉 https://bit.ly/trainwithjordanapp Estimated […]
Level Up Your Full Body Warm-Up
The following is a comprehensive warm-up that involves dynamic movements, ensuring that every muscle in your body is engaged and leaving you feeling supple and energized for the rest of the day. #warmup #health #fullbodyworkout 0:00 Rotations (left-right) 0:37 Hip Circles 1:14 Alternate Woodcutter 1:49 Reverse Lunge 2:25 Alternate Woodcutter 3:00 Side Step 3:36 Walking […]
Standing Warm-up Exercises for Beginners
A warm up helps to prepare your body for physical activity. This is because it increases the heart rate, increases blood flow and warms up the muscles. #warmup #stretching #exercises
10 MIN CARDIO + BOTTLES – on the music / calorie burn, small weights, bonus: arms + standing abs
Time to SWITCH UP your cardio game! Adding bottles / small weights will make your session a) harder b) different (which is fun) and c) train muscles at the same time. Win win win! / Werbung Honestly, there is just a limited amount of movements you can do with weights in your hands, but I […]
You Will Enjoy These Abs Exercises
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My Morning Workout at Home with Chair
Chair-based movements offer a supportive, stable option for certain exercises. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. You should always consult a physician prior to starting an exercise routine to ensure that you are medically cleared to […]
Flat Belly with Just 10 Exercises (No Gym-No Equipment)
0:00 Lying Bicycle Crunch 0:45 Rest 20sec 1:08 Criss Cross 1:52 Rest 20sec 2:14 Knee in & Out Crunch 2:56 Rest 20sec 3:19 Alternate Leg Pull 4:02 Rest 20sec 4:25 Mountain Climber 5:07 Rest 20sec 5:30 Climber Cross Kick 6:13 Rest 20sec 6:35 Reverse Elbow Plank 7:19 Rest 20sec 7:41 Crunch Bent Knee 8:24 Rest […]
