0:00 Punches March 0:38 Twisting Knee-up 1:13 Good Morning 1:49 Side Step Swing 2:24 Front Leg Lift Under Knee Tap 3:00 Half Squat 3:35 Side Step Squat 4:10 Twisting Inner Thigh Tap 4:47 Criss Cross Jump 5:22 Push Jumping Jack 5:57 Tip Toe Knees 6:33 Side Step high knee 7:08 Woodchops 7:45 Punching 8:20 Turn […]
The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights. increase metabolism flow and burn calories 0:00 Mountain Climbers Shoulder Tap 0:38 Plank Shoulder Tap 1:15 Rest 1:23 Shoulder Tap Jack Plank 1:58 Thigh Tap Plank 2:36 Rest 2:43 One Arm […]
We are getting a full body workout today with this 25 Minute MAT PILATES class. We are flowing through a series of Pilates inspired exercises using a set of light dumbbells for increased intensity. Connect to your breath and find length through each movement ✨ #strongertogether #sweatseshcomplete 🗓 FREE workout calendars & guides: https://heatherrobertson.com/my-account/ 🍎 […]
0:00 Lying Scissors 0:32 Hollow Hold 1:05 30sec rest 1:12 Side Plank Rotation 1:42 Side Plank Rotation (push-up position) 2:15 30sec rest 2:22 Reverse Crunch Leg Drop 2:53 Reverse Crunch (VERSION 2) 3:25 30sec rest 3:33 Circle Leg Crunch 4:02 Lying Side Reverse Crunch 4:35 30sec rest 4:43 Crunchy Frog 5:14 Bycicle Crunch #abs #weightloss […]
Stretches that release tension in the muscles along the neck and the tops of the shoulders can help, too, Dr. Hsing said. It’s also important to strengthen the muscles in your mid-back and along your spine, and improve your mobility in these areas. The following routine includes exercises that check each of these boxes — […]
This video features 10 of the best burn fat exercises … Y’all got any good exercises that mainly target belly fat. This 4-week program is designed to help you burn fat without burning too much time on the clock: 0:00 Mountain Climber 0:37 Mountain Climber Cross 1:11 Rest 1:39 Bear Crawls 2:14 Side Mountain Climber […]
0:00 Side Step Arm Curl 0:38 Standing Side Stretch 1:14 Side to Side Biceps Curl 1:49 Standing Side Crunch 2:25 Side Bent 3:00 Half Plyo Squat Twist 3:36 Hip Frontal Rotation Side Slide Arm 4:11 Standing Rotation 4:47 Standing Butt Kick 5:23 Boxing Rolls 5:58 High Knee 6:34 Abdominal Vacuum #warmup #stretching #standing
With this quick but extremely useful procedure, we will relieve tension, clear our minds and focus on what matters most. 0:00 Yoga Pose Cobra 0:48 Hamstring Stretch 1:34 Yoga Pose Butterfly 2:20 Side Neck Stretch 3:05 Lotus Side Stretch 3:50 Cobra Side Stretch 4:36 Kneeling Back Rotation 5:22 Low Lunge Back Rotation 5:57 High Lunge […]
We are getting in a head to toe sweat sesh today with this 45MIN TOTAL BODY STRENGTH Workout. We are working the upper body, the lower body and the core using dumbbells only. This is a no jumping, low impact session that will have you feeling the burn in all the right places. Grab your […]
