Easy Bed Exercises to Do Before Going to Sleep
Incorporating gentle, low-impact exercises into your nighttime routine can help you fall asleep faster, reduce muscle tension, and improve overall sleep quality. The key to pre-bedtime movement is to stick to slow, rhythmic stretching and strengthening that calms your nervous system rather than getting your heart rate up. These easy, beginner-friendly moves can be performed […]
14 Exercises to Start Your Morning
0:00 Ankle Pump 0:47 Calf Stretch 1:33 Hip Abduction 2:19 Single Leg Flexion 3:29 Seated Forward Bends 4:15 Shoulder Flexor 5:01 Butt Walks 5:46 Bird Dog 6:32 Child Pose 7:18 Puppy Pose 8:04 Cat Stretch 8:48 Mountain Climber Walk 9:34 Side to Side Garland Pose 10:20 Breathing Lying Down #morningroutine #motivation #morning
Do These Exercises in Bed – Improve Blood Circulation in the Pelvis
Improving pelvic blood circulation from the comfort of your bed is highly effective for reducing lower abdominal tension, relieving pelvic pain, and urinary health. The most actionable and foundational routine requires no equipment and focuses on engaging the core and pelvic floor. Begin by lying on your back with your knees bent and feet flat […]
1000 STEPS HIIT – max. calories burned in 10min – zone 4-5 cardio
So hyped about this one ♥︎ I burned 120kcal! It’s as intense as our beloved OG Pam workouts! Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazyyyy! 10min spent in the most effective and intense way. I had an amazing time creating this workout ♥︎ […]
25 Minutes Strength & Endurance Bodyweight Combo | Level 4-5
This is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. 25 minutes of giant sets structure workout to level up your fitness and burn intense calories. ➤ Download My App for full programs, progress tracking & more: 👉 https://bit.ly/trainwithjordanapp Estimated […]
Do These Kettlebell Exercises to Build Strong
0:00 Marching 0:37 Farmer’s walk 1:35 Shoulder Press 2:12 Around Head Rotation 3:07 deadlift 3:44 Romanian Deadlift 4:39 Kneeling Side Lunge 5:16 Cross Lift 6:14 Kettlebell Rotation 6:48 Angled Press 7:45 Calf Raise 8:23 Goblet Squat 9:19 Push-up 9:56 Plank Pass #gym #motivation #kettlebell
