20MIN Low Impact Cardio At Home Workout (No Jumping)
Welcome to today’s LOW IMPACT CARDIO Workout. We are getting in a heart pumping cardio session, but we’re keeping that impact low, meaning no jumping today – but of course, the intensity will still be high as we get through each circuit. We’re using just our body-weight in this workout, so no equipment is needed. […]
Morning Exercises in Bed for Beginners
0:00 Dead Bug 0:37 Dead Bug 2 1:13 Leg Marches (bent knee) 1:49 Lying Hip Abduction Knee Bent 2:25 Single Leg Stretch (bent knee) 3:00 Lying Single Leg Butterfly 3:35 Pulsing Glute Bridge 4:12 Quarter Sit-up 4:46 lying side twist 5:22 open book stretch 5:58 Bed Walking 6:33 Child Pose #bed #stretches #morning
Best Ab Workout for Six-Pack Abs (Middle, Upper, Lower)
0:00 Wall Crunches 0:37 Lying Bicycle Crunch 1:11 Rest 1:43 Twisting Crunch 2:19 Straight Leg Sit-Up 2:53 Rest 3:25 Starfish Crunch 4:01 Lying Side Reverse Crunch 4:35 Rest 5:08 Crab Toe Touch 5:43 Star Crunch 6:17 Rest 6:50 Side T-Plank L 7:25 Side T-Plank R 8:01 Reverse Crunch (VER.2) #abs #core #6pack
10 to 20+ Minute Simple but Intense Cardio
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
Leg Workouts at Home No Equipment
Training the four muscles that make up your quads makes many of the moments you make daily easier, like sitting, bending, and walking. Strong quad muscles also improve knee cap stability and protect your knee joint from injury. Studies show that improving muscle strength with quad exercises lowers your risk of knee osteoarthritis and helps […]
Morning Mobility Routine for Beginners
Did you know that regular stretching can help to increase flexibility and reduce back pain? To get started, why not try the 12 simple stretches routine below: 0:00 Child Pose 0:38 Child Pose Push-up 1:14 Neck Extension 1:49 Rocking Frog Stretch 2:25 Abdominal Draw-in 3:00 Kneeling Scapular Push-Up 3:36 Cat Stretch 4:11 Puppy Pose 4:47 […]
