0:00 Standing Rope Cable Row 0:27 Dumbbell Incline Rear Lateral Raise 0:54 Pullover 1:50 Cable Lateral Pulldown 2:15 Cable Pulldown 3:09 Cable Straight Arm Pulldown 3:26 Double Cable Neutral grip Lat Pull down 3:47 Cable Wide Grip Rear Pulldown 4:13 Cable One Arm Pulldown 4:35 Dumbbell Palm Rotational Bent Over Row 5:01 Cable one arm […]
Jordan’s training app is available now! (IOS & Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. […]
You’ve seen gymnasts try their hand at parkour, well what about the other way around? We challenged a group of traceurs to try to keep up with some gymnasts! These athletes take the ultimate test and see if their endurance and strength are enough to keep up! Still haven’t subscribed to Self on YouTube? ►► […]
Coming in hot with the first cheat day of 2019! ?This was one of the funnest cheat days I’ve ever had, it was truly a blast having a full day of eating whatever I wanted with Jeff! You guys will have to watch til the end to see who can eat more! Some friendly competition, […]
Purchase the Easy Meal Prep Cookbook HERE: https://amzn.to/2PnTR1W You can download the free meal prep guide at https://www.fatforweightloss.com.au/free-meal-prep/ Hi everyone, welcome to this weeks meal prep video. In this video, I’m going to be showing you exactly how to plan out a week’s worth of food, that can be prepped in under an hour and […]
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I’M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It’s soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than happy, I could also call it the “Endorphins Rush Dance Workout” haha. ▸ the end […]
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I hope you enjoy the video and I hope you subscribe my channel and comments also on my video and share with your friends like also guys © Copyright Notice: We make these videos to motivate people and inspirate them for better workout We do not own the clips and music we use in most […]
See how isometrics and shocker sets can magnify your chest pump in this completely new pec workout from Jason Wittrock ► Get The Complete Chest Workout: https://bbcom.me/3m10wxH ► Subscribe: http://bit.ly/2DK5lGD | Jasson Wittrocks Isometrics Chest Workout | 1. Incline Dumbbell Press: 3 sets, 10-12 reps a. Isometric Hold: 10 seconds after each set 2. Machine […]
