Fitness: Exercises, Fitness & Nutrition
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Female Fitness Motivation HD IT IS A LITTLE #MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage healthy lifestyle. Cover Yourself in it daily to grant your wishes!!! The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. A source for […]
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Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle – all from home with just a few dumbbells! We will perform 3 rounds of […]
When you think about working out, your mind probably goes to cardio, like walking and running, or lifting weights at the gym. But if you’re looking for something new (because let’s face it, that type of exercise can get monotonous), you’re not alone. Enter: Bodyweight exercises, which are one of […]
Due to the huge demand. Here presenting to you a Level 6 workout. Warning: This workout routine is not for Beginner and Intermediate trainer. This routine is hardcore, and this workout routine is never meant to be “fun” or that kinda “good workout” routine, and you may dislike this routine. […]
We challenged a group of synchronized swimmers to try to keep up with water polo players. These professional athletes take the ultimate test and see if their technique, form, and coordination are enough to keep up with the pros! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF […]
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