The 10 Best Exercises For A Denser Back. Build stronger and bigger back (and therefore complete lats) with these 10 exercises.
0:00 Dumbbell Pullover
0:51 Seated Upper Back Row
1:28 Cable One Arm Lat Pulldown
2:11 Pull Ups (Parallel Grip)
2:41 Bent Over Row
3:11 Single Arm Row
3:44 Smith Bent Over Row
4:15 Double Cable Neutral Grip Lat Pull Down
4:46 Lever Bent over Row
5:34 Lever High Row
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