Lose weight or simply get in better shape. Train anywhere, anytime! Your training program is designed to make you sweat in 5 minutes or less. Stick with the program, and you will see remarkable results. If you are not sweating then repeat again.
0:00 Arm Circles
0:42 Punch Boxing
1:25 Tip Toe
2:08 Windmill
2:50 Knees to Elbows
3:33 Arm & Leg Lift
4:16 Crab Twist
4:58 Plank Toe Touch
#workouts #exercises #cardio
