This workout plan, developed by professionals, designed specifically for those who do not have time to visit the gym. Workout anytime and anywhere. A set of exercises will allow you to create an ideal workout for the abdominal muscles.Following the plan of training, you will tone the Abs, and make your body even more beautiful.
0:00 1/4 crunch
0:30 Plank Flexion
1:30 Legs Raise to Side
2:01 Heel Touchers
3:01 Glute Bridge March
3:31 Side Plank Crunch (R)
4:02 Side Plank Crunch (L)
5:02 Leg Sit-up (L)
5:33 Leg Sit-up (R)
6:03 Bent knee Twist
7:03 Dynamic Plank
7:34 Janda Sit Ups
#abs_workout #abs_training #ab_workout
