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0:00 Ab & Back Stretches
0:49 Leg Stretch
1:36 Hip Thrust
2:24 Glute Stretch
3:12 Quadriceps stretch
4:00 Hamstring Stretch
4:48 Cross Stretch
5:36 Adductor stretch
6:24 Swan stretch
7:13 Superman stretch
8:01 Cocoons
8:49 Recovery
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