I love a good Pilates workout! This HIIT Pilates fusion combines a series of Pilates inspired exercises designed to give you a full body workout using no equipment. I hope you enjoy it team! #Pilates #HIIT #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
Warm Up
HIIT Pilates Circuit (30s work +Push 10s rest x2 rounds)
Up + Pike
Plank Leg Lift
Kick + Crunch (R)
Kick + Crunch (L)
Front Stroke
Side Bridge + Kick (L)
Kick Combo (L)
Inner Thigh Lift (R)
Side Bridge + Kick (R)
Kick Combo (R)
Inner Thigh Lift (L)
Toe Taps
Tug + Switch
Sit + Twist
Bridge + Reach
Pilates 100’s
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
