Get ready for a serious Abs & Booty Workout! This workout starts with a mat based abs circuit using no equipment and then we will dive into a series of booty exercises using an optional mini band for added resistance. Let’s do it team!! #AbsWorkout #BootyWorkout #HomeWorkout
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Equipment Needed:
Optional mini band (mine is medium resistance)
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
Warm Up
Abs Circuit (30s work + 10s rest x2 rounds)
Toe Touch Twist (R)
Side Bridge (R)
Plank Kick + Crunch (R)
Toe Touch Twist (L)
Side Bridge (L)
Plank Kick + Crunch (L)
Mountain Climbers
Booty Circuit (30s work + 10s rest x2 rounds)
Side Steps
Squat Pulse
Squat Abduction
Prone Kick Ups
Heel Squeeze
Glute Bridge
Bridge & Pulse
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
