For a few years now I have made waking up with a light stretch routine part of my morning ritual. I will work myself through 8 or 12 stretches to get the blood flowing, become aware of my breath, and loosen up my joints to get the day started. I want to share my favorite morning stretches so that you can implement some or all of them into your morning routine as well!
0:00 fingers down stretch
0:46 wrist extensor stretch
1:31 Wrist Circles
2:16 wrist flexor stretch
3:01 standing back squeeze
3:46 standing fly
4:31 palm up palm down
5:16 svend press
6:01 arm crossover
6:46 elbow fly palm press
7:32 alternate front kick arm circles
8:17 Arm Circle Stepback
#morning_exercise #morning_workout #stretch
Is it good to stretch in the morning?
What is the best stretch to do in the morning?
Is it good to stretch before breakfast?
What happens when you stretch every morning?
