Derek Lunsford joins Fouad Abiad on the Real Bodybuilding Podcast for episode 155. They discuss the Olympia, his change over the years and whats to come in 2023!
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Time Stamps:
00:00 – Intro, the debut & feelings about it, coming down to 212.
06:09 – The offseason with Hany. The guest posing & going to open.
13:03 – Working with Hany while he works with Hady.
16:45 – Walking thru peak week. Press conference, meet & greet.
24:44 – Growing as a person and why. Mental strength, perspective.
40:54 – Hype and how it effects you. Religion & people around you.
46:34 – Thoughts on the show, prejudge, elation afterwards.
59:43 – Getting ready for finals. Posing routine. Walking through finals.
1:09:01 – Were you able to be present and in the moment.
1:11:49 – The thought process during the final two moment.
1:14:13 – Thoughts on next year.
1:17:39 – Social media fun. Showing more personality.
1:24:12 – Wrapping up.
