0:00 Reverse Flys
0:50 Floor Row
1:36 Pulse Row
2:22 Reverse Elbow Lift
3:07 Row with Towel
3:52 Shoulder Tap (on knees)
4:37 Shoulder Tap (push-up position)
5:22 Pike Push-Ups
6:07 Incline Shoulder Tap
6:52 Decline Shoulder Tap
#shoulder #back #muscle
