In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and the psychological profiles of clientele that affect this decision making.
The Female Module:
https://j3university.com/funnel/female-module/female-module/
Applied Hypertrophy:
https://j3university.com/aho/
Post Show:
https://j3university.com/postshow/
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Time Stamps:
Intro 00:00
The Pre-prep Phase 05:42
What do You Pull First? 10:16
Tracking your Activity 18:17
Modalities 29:17
Cardio Frequency 39:57
The Reality of High CV Activity 44:34
Practical Takeaways 46:41
Outro 51:40
