0:00 Kneeling Side Plank Raise L
0:38 Kneeling Side Plank Raise R
1:15 Kneeling Plank
1:47 Rest
2:14 Side Plank Knee Tuck L
2:49 Side Plank Knee Tuck R
3:25 Side Plank Rotation
3:59 Rest
4:26 Side Plank Side Crunch L
5:01 Side Plank Side Crunch R
5:37 Front Elbow Plank
6:10 Rest
6:37 Side Plank March
7:13 Side Plank Raise and Crunch
7:46 Rest
8:14 Plank Hip Dip
#abs #core #waist
