In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training.
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Time Stamps:
Intro 00:00
Chasing Numbers 01:44
Positives/Negatives 06:16
Maximizing the Stimulus 15:21
Rep Range Choices 20:15
Where Does it Fit? 25:08
Closing Thoughts 33:49
