If you’d like to improve your whole body flexibility in a quick and effective way, in this video I’ll share with you the only 10 stretches you need! faster flexibility, improve flexibility, stretching techniques, stretching exercises, mobility exercise, mobility, stretching routine, stretches for flexibility, how to get flexible, how to stretch, stretch routine, flexibility stretches, everyday stretches, daily stretch routine
0:00 Sitting Back Stretch
0:45 Seated Calf Stretch
1:29 Feet & Ankles Stretch
2:14 Feet & Ankles Rotation
3:00 Boat Stretch
3:46 leg stretch
4:30 Above Head Stretching
5:16 Dynamic Chest Stretch
6:02 Torso Twist
6:48 Elbows Back Stretch
morning stretches in bed, morning stretches for beginners. 5 stretches to do every morning, morning stretch routine for woman. stretching in the morning benefits, morning stretches for men. morning stretches for weight loss, best morning stretches for flexibility.
#Stretches
#Exercise
#Stretch
#Warmup
