Prepare your muscles and joints for activity by warming-up and stretching before you work. A warm-up routine increases blood-flow; raises the body’s. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
00:00 Forward Leg Swings R
00:42 Forward Leg Swings L
1:23 Leg Swings
2:09 Calf Stretch
2:54 Quadriceps Stretch
3:40 Hip Flexor Stretch
4:27 Quadriceps stretch
5:11 Glute Stretch
5:57 Hamstring Stretch
#stretches #leg #stretch #warmup
