This week has been 🔥 and what better way to mix things up in our final week than with another POWER PILATES Workout. This full body pilates workout with weights uses pilates inspired exercises and light resistance for added intensity. Expect to sweat and feel the burn in all the right places! #HR12WEEK #homeworkout
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Equipment Needed //
Light Hand weights (2-8lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:40 Warm Up
4:50 Circuit One (45s work + 15s rest x2 rounds)
Loaded Cheer Crunch
Bridge + Pull Over
Side Kick + Press (R)
Side Kick + Press (L)
Single Leg Push Up
Curl + Kickback (R)
Bird Dog Crunch (R)
Curl + Kickback (L)
Bird Dog Crunch (L)
PIie Hold + Squeeze
Side Lunge + Reach (R)
Side Lunge + Reach (L)
Bent Over Tricep Pull Back
Squat + Raise Combo
Lunge (R) + Curl Pulse
Lunge (L) + Front Pulse
Row + Press Combo
38:55 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
