00:00 Kneeling Plank
00:43 Kneeling Dynamic Plank
1:22 Dynamic Plank (Rest 20sec)
2:19 Front Plank
2:57 Wide Front Elbow Plank (Rest 20sec)
3:55 Lateral Elbow Plank Walk
4:33 Sliding Elbow Plank (Rest 20sec)
5:31 Dolphin Plank
#abs #plank #belly #fat
