00:00 Dumbbell Crunch
00:43 Dumbbell Crunch Hold with Legs Off
1:18 Straight Leg Russian Twist
2:00 Russian Twist
2:35 Straight Arm Twisting Sit-up
3:15 Dumbbell V-up
3:51 Dumbbell Straight Arm Crunch
4:31 Front Plank Arm Raise
5:07 Side Plank with Rear Fly
5:47 Dumbbell Side Bridge R
6:23 Dumbbell Side Bridge L