Ready to SWEAT!? This No Repeats HIIT Workout is quick, intense and packed with no equipment exercises for a killer full body workout. Use just your body-weight to workout at home or the gym. No repeats means this one is going to keep you on your toes and will fly by – So have fun and make every rep count! #norepeat #hiit
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:29 Warm Up
3:04 HIIT Circuit One (40s work + 20s rest x1 round)
High Knee Skip
Lunge Squat + Hop
Lateral Sprint
Cross Climber
Knee Drive + Kick (R)
Knee Drive + Kick (L)
Toe Taps
T-Push Up
Reverse Crunch + Kick Out
Back + Forth Inchworm
Out + Up Jack
Up + Over
15:14 HIIT Circuit Two (40s work + 20s rest x1 round)
Walking Plank + Tuck
Bicycle Crunch
Lateral Bear Crawl
Side Leap + Hop
Tricep Press + Kick (R)
Tricep Press + Kick (L)
180 Pop Squat
Shuffle + Jack
Squat + Twist
Full Body Crunch
Plank Kick + Reach
Leap Frog
27:14 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather