Your shoulder muscles form the outer shape of the shoulder and underarm. They aid in movement and help protect and maintain the shoulder joint. The main cause of hunched shoulders is poor posture. Here are our experts’ top tips, exercises, and stretches to try if rounded shoulders are causing you pain, discomfort, or posture problems:
00:00 Military Press
00:37 Lateral Raises
1:13 Reverse Fly
1:50 Scapula push-up
2:25 Reverse Fly Plank
3:01 Seated Shoulder Flexor
3:36 Y-Raises
4:12 Scapular Retraction
4:47 A-Raises
5:23 T-Raises
5:59 W-to-Y Raises
#shoulder #posture #delts
