This Ab Workout is a quick and effective Ab Workout you can do at home with no equipment! This is a quick and effective ab workout to help strengthen the abdominal muscles.
00:00 Flutter Kicks
00:47 Air Bike
1:29 Rest 30sec
1:40 V-Sit Cross Punch
2:24 Frogger
3:07 Rest 30sec
3:18 Single Arm Plank
4:02 Front Plank Walkout
4:44 Rest 30sec
4:56 Front Plank
5:41 Forward Arms Plank
6:22 Rest 30sec
6:34 Dolphin Plank
718 Up
#abs #belly #fat #abdominal
