00:00 Elbow Touch
00:38 Elbow Up and Down
1:11 Rest
1:42 Elbow to Knee
2:50 Elbow to Knee Sit-up
3:23 Rest
3:54 Side Plank
5:02 Elbow to Knee
6:11 Rest
6:44 Crunch
7:19 Frog Crunch
7:52 Rest
8:23 Oblique Crunches
9:32 Heel Touches
#abs #stomach #belly #fat
