0:00 Lying Leg Curls
0:43 Oblique Mountain Climber
1:24 Lying Shoulder External Rotation
2:04 Glute Stretch
3:05 Adductor stretch
3:47 Glute Bridge Walk
4:27 Full Leg Raise
5:27 Half Pigeon Hip Stretch
6:28 Half Frog Stretch
7:30 King Pigeon
8:31 Cat Stretch
9:12 Ceiling Look Stretch
#stretches #stretch #flexibility
