You can train at home without any equipment, practicing yoga poses and strength exercises in which your body weight is used for resistance. You can do this no-equipment bodyweight circuit in a small space. Here are 10 moves that work your entire body and raise your heart rate.
0:00 Sky Reach
0:47 Table Top Bridge
1:33 Cat Stretch
2:19 Abdominal Vacuum
3:05 Puppy Pose
3:51 Side to Side Knee
4:36 Hip Rotations
5:22 Sitting Side Stretch
6:07 Lying Butterfly
6:52 Pelvic Tilt
#Bodyweight #Exercises #Home
