By exercising early, you may feel more energized throughout the day. Virtually any exercise is suitable for your morning routine, as long as you ease into it and refrain from pushing yourself too hard too soon.
0:00 Neck Stretch
1:04 Neck Circle
1:50 Shoulder Stretch
2:35 Overhead Triceps Stretch
3:20 Quadriceps Stretch
4:20 Knee Raise Stretching
5:07 Tip-Toe
5:42 Knee Flexor and Hip Stretch
6:28 Frog Hip Thrust
7:14 Cobra Stretch
7:58 Pigeon Stretch
9:00 Buttock Stretch
10:10 Cross Stretch
10:56 Flexor Depresor Retractor
#morning_exercise #morning_workout #exercise
