It’s METCON time! Full body metabolic conditioning loaded with compound exercises for an efficient and effective sweat sesh – and just to make sure that we end on a super sweaty note today we have a quick 3 minute cardio sprint finisher to wrap it all up. Oww oww let’s make it happen my friends!! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-10lbs M: 15-25lbs
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Workout Breakdown:
0:00 Intro
0:30 Warm Up
5:15 Circuit One (45s work + 15 s rest x 2 rounds)
Alternating Squat & Lunge
Front DB Swing
Side Lunge & Press (R)
Side Lunge & Press (L)
Rear Fly & Kickback
Deadlift & Upright Row
Plank Pass Thru
Sit Up & Press
Walking Plank
Stand Up & Drive (R)
Stand Up & Drive (L)
Push Press
29:30 Sprint (20s work + 10s rest x 2 straight rounds)
Burpee Jack
Skater Hops
Jump Squat
32:40 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
