0:00 Leg Swings
0:48 Leg Swings (Side to Side)
1:34 Doorway Chest Stretch
2:19 Chest Shoulder Stretch
3:05 Stick Good Morning
3:50 Bent Over Twist
4:36 Stick Hip Hinge
5:22 Front Rack Stretch
6:07 Lunge with Hands Overhead
#Mobility #Exercises #Stretch
