This a supercharged, core-strengthening abdominal workout that was created to burn fat, activate the core, and engage all of the muscles of the abs to flatten the midsection, shrink the waistline, and uncover lean definition.
0:00 Heel Touches
0:38 Bent Knee Lying Twist
1:39 Oblique Crunches R
2:14 Oblique Crunches L
2:49 Oblique V-up on Floor L
3:25 Oblique V-up on Floor R
4:25 Oblique Crunches 3 R
5:01 Oblique Crunches 3 L
5:37 Oblique Crunches with Leg Lift L
6:12 Oblique Crunches with Leg Lift R
7:12 Elbow to Knee Crunch L
7:49 Elbow to Knee Crunch R
8:25 Oblique V-up L
8:59 Oblique V-up R
#abs #core #waist
