Build strong, defined abs with this quick, weighted core workout. These 8 exercises effectively target your lower abs, obliques and back:
0:00 Reverse Crunch
0:38 Reverse Crunch (VERSION 2)
1:11 Rest 25sec
1:39 Lying Side Reverse Crunch
2:13 Lying Bycicle Crunch
2:47 Rest 25sec
3:15 Bicycle V-up
3:50 Air Cycling
4:23 Rest 25sec
4:51 Half Seated Leg Circle
5:27 Figure 8 Leg Crunch
#abs #core #crunch
