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Unlock your spine with these essential mobility drills designed for lifters! In this video, Ben the Bounce shares simple yet powerful exercises to improve spinal mobility, boost hip flexibility, and unlock your full range of motion. Learn how to reduce stiffness, enhance performance, and train more effectively with drills like split squats, med ball twists, and the fun and effective “tushy walks.” These easy-to-implement movements will help bulletproof your back, eliminate pain, and prepare your body for maximum strength and performance.
CHAPTERS:
00:00 – Introduction
00:41 – Split Squat with Overhead Reach
02:21 – Med Ball Rotations for Core Strength
04:34 – Overhead Reach Med Ball Rotations
06:04 – Tushy Walks for Glute Activation
09:07 – Lunge Variations with Med Ball Rotations
11:15 – Closing Remarks and Summary
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Created and produced by Mark Bell – Sling Shot Media.
