It’s leg day! We have a special 30 minute lower body workout today that has NO squats and NO lunges. We are using a set of heavy dumbbells to target those legs & glutes and we’ll be getting through two rounds of two different circuits. Grab those heavy weights and let’s do this!! #strongertogether #sweatseshcomplete
🗓 FREE workout calendars & guides: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Exercise Mat
Dumbbells: Heavy (25-40lbs)
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:25 Warm Up
3:00 Circuit 1 (40s work + 20s rest x2 rounds)
Kickstand (R)
Kickstand (L)
1.5 Deadlift
Side Leg Lift (R)
Side Leg Lift (L)
Wall Sit
13:54 Rest
15:23 Circuit 2 (40s work + 20s rest x2 rounds)
Single Leg Bridge (R)
Single Leg Bridge (L)
1.5 Glute Bridge
Calf Raise – Toes Forward
Calf Raise – Toes Out
Ghost Rope
27:10 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
