14 Dumbbell Exercises for Full Body to Build Muscle

Beast Immortal  » Workouts »  14 Dumbbell Exercises for Full Body to Build Muscle
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Dumbbell exercises are a simple and effective way to build strength, improve coordination, and develop confidence. With just a light set of dumbbells, you can train all major muscle groups using beginner-friendly movements that require minimal space or equipment.

0:00 Dumbbell Skullcrusher (60-90sec rest)
0:48 Dumbbell Floor Fly (60-90sec rest)
1:34 Dumbbell Frog Hip Thrust (60-90sec rest)
2:18 Dumbbell Pullover (60-90sec rest)
3:05 Lying Hamstring leg Curl (60-90sec rest)
3:50 Dumbbell Glute Bridge (60-90sec rest)
4:35 Dumbbell Z-Press (60-90sec rest)
5:20 Dumbbell Bent Over Face Pull (60-90sec rest)
6:06 Rear Lateral Raise (60-90sec rest)
6:51 Kickback (60-90sec rest)
7:38 Zottman Curl (60-90sec rest)
8:23 Upright Row (60-90sec rest)
9:08 Svend Press (60-90sec rest)
9:54 Farmers walk (60-90sec rest)

#dumbbells #strength #fullbody


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