WARNING: This workout is NOT for beginners. Even if you’re at an intermediate fitness level, train at your own pace and always listen to your body.
This workout was never meant to be “fun” or leave you feeling amazing afterward.
It was designed to push both your mind and body to their limits, especially your VO₂ max. Attempt this workout at your own risk.
Think you’re not ready yet? Start with my training app and work your way up:
https://trainwithjordan.com
LEVEL 6 DISCLAIMER & CRITERIA
1. Meet the Level 6 Standard
To experience the intended Level 6 difficulty, you must complete every round using the demonstrated form while hitting the required reps:
• 12 Full Push-Up Burpees
• 30 Jumping Jacks
If you complete fewer reps or modify the movements, this workout should be considered Level 5 or below.
2. Complete Level 5 First
Before attempting Level 6, you should be able to complete all Level 5 workouts without excessive fatigue. This ensures you’re prepared for the higher intensity of Level 6.
3. Rest Requirements
Before attempting Level 6, you should also be able to complete all Level 4 and Level 5 workouts while taking no more than 2 to 3 minutes of rest between rounds.
Estimated Calories Burned: 250+ kcal
(Your fitness tracker may show different results.)
▷ Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: https://www.facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
EXERCISE DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They should not be considered a treatment plan, product recommendation, or medical advice.
Before starting this or any exercise program, consult your physician to determine whether it is appropriate for you and to discuss any necessary safety precautions.
The exercise instructions and advice presented here are not intended to replace professional medical consultation. As with any exercise program, if you experience faintness, dizziness, pain, or any unusual physical discomfort during your workout, stop immediately and consult a qualified healthcare professional.
#hiit #tabata #crossfit #hyrox
