Today’s workout is a special one. The Heather Robertson app is turning one and we’re celebrating the only way that feels appropriate: together, on our mats, dripping with sweat!
This year we’ve added 8 new full-length programs (plus one more coming in Nov), over 250+ workouts, plus 300 delicious recipes and counting to the app – and we’re just getting started.
⭐️ If you want to give it a spin visit: https://www.heatherrobertson.com/welcome/youtube for a free trial!
This one hour full body workout will hit the upper body, lower body and core – plus we’ll sneak in that cardio and keep the heart rate elevated throughout. Time to lock in, stay focused and get to work!
Dumbbell Recommendations (per dumbbell):
Light: 10-15lbs (5–7 kg)
Medium: 20-25lbs (9–11 kg)
Heavy: 30-40lbs (14–18 kg)
Workout Breakdown:
Circuit 1 (40s work + 20s rest x2)
Curl & Press
Bent Arm Raise
Bent Over Row
Chest Press
Dumbbell Pull Over
Modified Plank Row
Walking Plank
Burpee & Clap
Circuit 2 (40s work + 20s rest x2)
Suitcase Squat
Calf Raise – Toes Out
Stiff Leg Deadlift
Glute Bridge Pulse
Sumo Squat
Front Swing
Wall Sit
Power Jack
Circuit 3 (40s work + 20s rest x2)
Side Bend (R)
Side Bend (L)
Toe Touch
Reverse Crunch
Bicycle Crunch
Hold Plank
High Knees & Twist
Cool Down & Stretch
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
