When it comes to the best time to exercise, working out in the morning has several advantages. Today’s daily morning workout routine focuses on giving you that amazing morning energy boost. Kickstart your day with this 12 minute morning workout!
00:00 Wrist Extensor Stretch
00:49 Wrist Circles
1:34 Wrist Flexor Stretch
2:19 Wall Slides
3:06 Abdominal Vacuum
3:51 Hip Circle
4:37 Hamstring Stretch
5:21 Ankle Circles
6:07 Seated Calf Stretch
6:53 Single Leg Hamstring Stretch
7:39 90 to 90 Stretch
8:30 Seated Shoulder Flexor
9:15 Seated Toe Touch
10:01 Puppy Pose
10:46 Rocking Frog Stretch
11:32 Hyperextension
#morning #workout #morning_exercise #wakeup
Track: Daniel Levi – Clown Around [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/clownaroundAT/youtube
Free Download / Stream: http://ncs.io/clownaround
