In this video, I share 3 easy plant-based recipes for weight loss from my meal plan!
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Timestamps:
00:00 – Video intro
00:27 – Berry oatmeal recipe
04:17 – Just a note on portion sizes
04:54 – Loaded quinoa salad
11:10 – Healthy snack options
14:03 – Tofu stir-fry
18:46 – Extra weight loss & nutrition hacks
20:41 – Need more help?
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video helpful. It was fun to walk you the easy plant-based diet plan that has bought me such good results over the last 12 months or so. I’ve been vegan a long time for ethical considerations, but it is a whole foods plant-based diet that has changed my life. So I hope you got lots of healthy recipes and meal ideas from this video! I look forward to seeing you in the next video on the ‘Fit with Ryan Adams’ channel.
