Strengthen your body, improve joint function, and enhance range of motion with a mobility workout routine. Try this every day, full body mobility routine.
0:00 Ball Lat Stretch
0:42 Hip Lift on Ball
1:23 Side Lat Stretch
2:04 Crunch on Ball
2:45 Leg Extension
3:25 Bent Knee Lying Twist
4:06 Leg Curl
4:46 Russian Twist
5:26 Seated Twist
6:07 Spinal Stretch
6:47 Single Leg Squat
7:28 Rollout
#muscle #ball #medicine
