Sitting at a desk 8 (or more) hours a day takes a toll on your body. To relieve and minimize pain, follow these basic posture exercises:
0:00 Prone Neck Extension
0:42 Lying On Stomach Lat Pulldown
1:23 Lying Prone Y-Raises
2:04 Lying Prone A-Raises
2:44 Lying On Stomach Diamond Press
3:25 Lying Prone Y-Raises 2
4:05 Child Pose
4:45 Child Pose (push-up position)
#posture #exercises #back #spine #shoulders
