0:00 lateral Neck Stretch
0:32 Neck Flexion
1:04 Front and Back
1:34 Shoulder Stretch
2:04 Dynamic Chest Stretch
2:35 Lateral Flexion
3:06 Torso Rotation
3:36 Spine Flexion
4:06 Torso Twist
4:37 Hip Circles
5:08 Forward Bend
5:38 Arms Apart Circular Toe Touch
#Morning #Stretches #Beginner
