Total Body Workout With Wall Exercises

0:00 Wall Squat
0:38 Wall Push-Up
1:14 Seated Side Crunch Wall
1:49 Scapula Wall slides
2:25 Calf Raises Wall Support
3:00 Handstand Hold
3:35 Side Plank Hip Dips
4:12 Single Leg Wall Sit
4:47 Chest Stretch

#wall #training #bodyweight

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